Digital Wellness | Beth's Blog - Part 4

Archive for the ‘Digital Wellness’ Category

The Benefits of Using Data to Bring Mindfulness to Your Work

Never in a million years did I ever think I would use data and mindfulness in the same sentence.      For the past two months, I’ve been wearing a rock in a bra, a device called Spire.  You think of it as a fitbit for stress developed by the Calming Technology Lab at Stanford University.  … Read More

If the Ancient Greeks Had iPhone Separation Anxiety: Fitbippides


Noise to Signal Cartoon

As my work as a trainer pivots more towards leadership development in a networked world,  I’ve been doing more and more training on the topic of  mindfulness at work techniques.  The most recent session was about  walking as work and professional colleagues, like Rob Cottingham, have noticed.  … Read More

Nonprofit Blog Carnival: Personal Productivity Tips for Nonprofits

The first  Nonprofit Blog Carnival of 2015 is on the theme is personal productivity.   If you’re like most nonprofit folks, you’ve probably made a few New Year’s resolutions, including being more effective at your  job. But maintaining productivity, especially online, can be challenging.  … Read More

What Nonprofits Need To Do More in 2015: Embrace Stillness

The new year is always a popular time for all of us to take stock and see the big picture.   And, every year when the calendar flips over, we embrace reflection and setting goals.   However, we live in a connected world where we have gotten so go at being in touch, informed, and connected, that we don’t know how to be alone and step away more regularly.… Read More

Conscious Computing: 7 Apps and Tips That Help You Focus, Reduce Stress, and Get Work Done

I’m facilitating and presenting on a panel session at the Opera America National Conference taking place in San Francisco this week with Guillaume DeCugis, CEO of Scoop.It and Sean Waugh, San Francisco Opera. The session will share a wide range of free and low cost tools for implementing an organization’s content strategy as well as group and personal productivity.… Read More