Digital Wellness | Beth's Blog - Part 4

Archive for the ‘Digital Wellness’ Category

Reboot Yourself: Take A Digital Detox Day

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In the “Happy,Healthy Nonprofit” book I’m writing with Aliza Sherman, a big theme in the book is “Technology Wellness,” which is  how to self-manage your technology usage at work and in life.    We are doing a workshop at SXSW on March 13th at 3:30 on this theme called “Go Reboot Yourself:  Get A Grip on Your Tech and Life

As the Internet has become integrated into how professionals communicate, access information, and connect to one another at work as well as personal lives, there are both the positive and negative changes our rapid adoption of social media and mobile phones has caused over the last decade.  … Read More

The Benefits of Using Data to Bring Mindfulness to Your Work

Never in a million years did I ever think I would use data and mindfulness in the same sentence.      For the past two months, I’ve been wearing a rock in a bra, a device called Spire.  You think of it as a fitbit for stress developed by the Calming Technology Lab at Stanford University.  … Read More

If the Ancient Greeks Had iPhone Separation Anxiety: Fitbippides


Noise to Signal Cartoon

As my work as a trainer pivots more towards leadership development in a networked world,  I’ve been doing more and more training on the topic of  mindfulness at work techniques.  The most recent session was about  walking as work and professional colleagues, like Rob Cottingham, have noticed.  … Read More

Nonprofit Blog Carnival: Personal Productivity Tips for Nonprofits

The first  Nonprofit Blog Carnival of 2015 is on the theme is personal productivity.   If you’re like most nonprofit folks, you’ve probably made a few New Year’s resolutions, including being more effective at your  job. But maintaining productivity, especially online, can be challenging.  … Read More

What Nonprofits Need To Do More in 2015: Embrace Stillness

The new year is always a popular time for all of us to take stock and see the big picture.   And, every year when the calendar flips over, we embrace reflection and setting goals.   However, we live in a connected world where we have gotten so go at being in touch, informed, and connected, that we don’t know how to be alone and step away more regularly.… Read More