Happy Healthy Nonprofit | Beth's Blog

Archive for the ‘Happy Healthy Nonprofit’ Category

Can Using iPhone Night Shift Avoid Disrupting Your Sleep?

Note from Beth:  I’ve been presenting workshops on technology wellness and other ideas from the Happy Healthy Nonprofit. One of the most important aspects of self-care is getting a good night’s sleep. The best way to do this is to stop using your mobile phone too close to bedtime or kick it out of your bedroom entirely.

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Modern Wellbeing: Infographic from Kaleido Insights

This infographic is titled “Modern Wellbeing” was  created by Jeremiah Owyang and his business partner Jessica Groopman from Kaleido Insights. The infographic synthesizes an extensive research project to look at the intersection of health, wellbeing, and technology.

I first met Jeremiah in 2005 through the blogosphere and the early days of social media. … Read More

The Causes and Costs of Lost Productivity in Nonprofit Workplaces and How To Avoid It

As part of the workshops that I deliver based on the Happy Healthy Nonprofit, one of my most popular is how to avoid collaborative overload in the nonprofit workplace. Collaborative overload results from too many pointless meetings, a tsunami of emails, and a drumbeat of constant interruptions.… Read More

52 Fun Ways To Take A Mini Break and Regenerate for Nonprofits

While writing The Happy Healthy Nonprofit: Strategies for Impact without Burnout in 2015, we did a scan of what was available in the nonprofit.  Ever since, I’ve been keeping an eye out for new resources for nonprofit professionals about avoiding burnout and self-care.… Read More

Nonprofit Professionals: Don’t Let Email Spoil Your Summer Vacation

Mobile phones and 24/7 connectivity blur the lines between personal and work time, especially during summer break or vacation.  And according to recent polls, some 62% of people check their work email while on vacation. And that can ruin your time at the beach and more importantly prevent you from reaping the full benefits of taking break.… Read More