Mindfulness | Beth’s Blog

Archive for the ‘Mindfulness’ Category

How Are You Taking A Summer Break from Your Tech?

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ART X SMART by Kim Dong-kyu

Last week was the first day of summer and it got me thinking about doing a digital detox.  However, Aliza Sherman and I were reviewing the final round of edits from our copy editor at Wiley for our forthcoming book, The Happy Healthy Nonprofit due out in October.  … Read More

Reboot Yourself: Take A Digital Detox Day

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In the “Happy,Healthy Nonprofit” book I’m writing with Aliza Sherman, a big theme in the book is “Technology Wellness,” which is  how to self-manage your technology usage at work and in life.    We are doing a workshop at SXSW on March 13th at 3:30 on this theme called “Go Reboot Yourself:  Get A Grip on Your Tech and Life

As the Internet has become integrated into how professionals communicate, access information, and connect to one another at work as well as personal lives, there are both the positive and negative changes our rapid adoption of social media and mobile phones has caused over the last decade.  … Read More

Go Reboot Yourself: Get A Grip on Tech

It may be the dog days of summer, but it is also that time of year to pitch your panel idea for March’s South by Southwest (SXSW) Interactive festival, one of the largest gatherings of technology geeks.    SXSW uses a crowdsourcing process to get feedback on panel proposals by having potential speakers post their idea on the Panel Picker and ask their networks to vote.  … Read More

The Secret Every Successful Nonprofit Leader Knows About Being Productive

Flickr Photo by udithawix

I’m facilitating a peer learning project on practical networked leadership skills for emerging nonprofit leaders.    As we all know, living in a networked world creates opportunities for abundance.   But having many choices and opportunities requires developing a special set of skills  in order to be successful.  … Read More

The Benefits of Using Data to Bring Mindfulness to Your Work

Never in a million years did I ever think I would use data and mindfulness in the same sentence.      For the past two months, I’ve been wearing a rock in a bra, a device called Spire.  You think of it as a fitbit for stress developed by the Calming Technology Lab at Stanford University.  … Read More