Mindfulness | Beth's Blog

Archive for the ‘Mindfulness’ Category

A Simple Way for Nonprofit Leaders To Incorporate Mindfulness Into Their Daily Work

Yesterday,  I had the honor of being a guest facilitator at a transformative leadership retreat with colleagues Heather McLeod Grant, Chris Block, Lance Fors, and David Havens.   The retreat curriculum is built around the a framework  called “I-WE-IT” that covers mindsets and practical skills that today’s social change leaders of all generations need as we move towards more collective approaches.… Read More

Nonprofit Blog Carnival: Personal Productivity Tips for Nonprofits

The first  Nonprofit Blog Carnival of 2015 is on the theme is personal productivity.   If you’re like most nonprofit folks, you’ve probably made a few New Year’s resolutions, including being more effective at your  job. But maintaining productivity, especially online, can be challenging.  … Read More

How To Train Your Attention and Be Effective When Working Online

Take a guess. Be honest. How long can you pay attention when working online before your mind wanders?    According to the Statistic Brain site list of attention span stats, in 2000 we had a 12 second attention span compared with an 8 second attention in 2013.  … Read More

Conscious Computing: 7 Apps and Tips That Help You Focus, Reduce Stress, and Get Work Done

I’m facilitating and presenting on a panel session at the Opera America National Conference taking place in San Francisco this week with Guillaume DeCugis, CEO of Scoop.It and Sean Waugh, San Francisco Opera. The session will share a wide range of free and low cost tools for implementing an organization’s content strategy as well as group and personal productivity.… Read More

Does This Deserve My Attention?

Two weeks ago, I was lucky enough to be in New Zealand, leading a workshop on social media and I facilitated a module on mindful social media.   It seemed very appropriate given that my host, Stephen Blyth, collaborated with Peter Sykes, CEO & Founder at Mangere East Family Service Centre and we held the workshop on a Marae.  … Read More