Mindfulness | Beth's Blog

Archive for the ‘Mindfulness’ Category

Nonprofit Professionals: Don’t Let Email Spoil Your Summer Vacation

Mobile phones and 24/7 connectivity blur the lines between personal and work time, especially during summer break or vacation.  And according to recent polls, some 62% of people check their work email while on vacation. And that can ruin your time at the beach and more importantly prevent you from reaping the full benefits of taking break.… Read More

Break Your Mobile Phone Addiction: There’s An App for That and More

Having trouble getting that mobile phone out of your hands and checking it when you need to focus on work? There’s an app that can help you break your mobile phone addiction and it makes it fun.  The app is called Forest that turns putting down your phone into a game.… Read More

6 Tips for Nonprofits to Combat Digital Distraction and Improve Productivity

On Feb. 13th, I’ll be doing a FREE Webinar for nonprofits hosted by Salesforce Foundation on “Combatting Digital Distraction and Technology Wellness in the Nonprofit Workplace.” Come join me. 

Ever hear of something called “Nomophobia? The word itself is an abbreviation for ‘no-mobile-phone-phobia’ and refers to the anxiety you feel when you don’t have your mobile phone handy or have a signal.… Read More

Mindful News Consumption Tips for Nonprofit Professionals

This week I was honored to teach a Happy Healthy Nonprofit Workshop at the 1440 Multiversity Nonprofit Service Week. This beautiful retreat center is located in the Santa Cruz Mountains and offers professional development on a wide range of leadership, wellness, and other topics.… Read More

Mastering the Art of Work/Life Balance in a Digital World

I love connecting with nonprofit technology colleagues who are also promoting work/life balance and how to avoid digital distractions.  Meet my colleague, Meico Marquette Whitlock, who  is the Founder and CEO of Mindful Techie. I’m honored to be included on a panel proposed by him, along with Carrie Rice, called “How to Conquer Technology Distraction and Burnout and Be More Present for Yourself, Team, and Organization for the 2018 Nonprofit Technology Conference.… Read More