Mindfulness | Beth's Blog

Archive for the ‘Mindfulness’ Category

Bullet Journaling for Nonprofit Professionals

Note from Beth:  At last year’s Nonprofit Technology Conference, I was lucky enough to join a “birds of a feather” lunch table.  The topic was bullet journaling and the table host was nonprofit tech colleague Ma’ayan Alexander.  I have found this productivity very useful in my own work and Ma’ayan was kind enough to write up this guest post for nonprofit professionals. 

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Nonprofit Professionals: Don’t Let Email Spoil Your Summer Vacation

Mobile phones and 24/7 connectivity blur the lines between personal and work time, especially during summer break or vacation.  And according to recent polls, some 62% of people check their work email while on vacation. And that can ruin your time at the beach and more importantly prevent you from reaping the full benefits of taking break.… Read More

Break Your Mobile Phone Addiction: There’s An App for That and More

Having trouble getting that mobile phone out of your hands and checking it when you need to focus on work? There’s an app that can help you break your mobile phone addiction and it makes it fun.  The app is called Forest that turns putting down your phone into a game.… Read More

6 Tips for Nonprofits to Combat Digital Distraction and Improve Productivity

On Feb. 13th, I’ll be doing a FREE Webinar for nonprofits hosted by Salesforce Foundation on “Combatting Digital Distraction and Technology Wellness in the Nonprofit Workplace.” Come join me. 

Ever hear of something called “Nomophobia? The word itself is an abbreviation for ‘no-mobile-phone-phobia’ and refers to the anxiety you feel when you don’t have your mobile phone handy or have a signal.… Read More

Mindful News Consumption Tips for Nonprofit Professionals

This week I was honored to teach a Happy Healthy Nonprofit Workshop at the 1440 Multiversity Nonprofit Service Week. This beautiful retreat center is located in the Santa Cruz Mountains and offers professional development on a wide range of leadership, wellness, and other topics.… Read More