Mindfulness | Beth’s Blog

Archive for the ‘Mindfulness’ Category

Conscious Computing: 7 Apps and Tips That Help You Focus, Reduce Stress, and Get Work Done

I’m facilitating and presenting on a panel session at the Opera America National Conference taking place in San Francisco this week with Guillaume DeCugis, CEO of Scoop.It and Sean Waugh, San Francisco Opera. The session will share a wide range of free and low cost tools for implementing an organization’s content strategy as well as group and personal productivity.… Read More

Happy New Year: What’s Your Theme for the Year?

I have a couple of New Year’s rituals that help prepare me for a new year.  These include a review of the year’s accomplishments and two techniques that help you focus on your goals:   Peter Bregman’s  theme for the year, and Chris Brogan’s “My Three Words .”   I also throughout the month of January review my work routines and systems and redesign or tweak to improve productivity.… Read More

Does This Deserve My Attention?

Two weeks ago, I was lucky enough to be in New Zealand, leading a workshop on social media and I facilitated a module on mindful social media.   It seemed very appropriate given that my host, Stephen Blyth, collaborated with Peter Sykes, CEO & Founder at Mangere East Family Service Centre and we held the workshop on a Marae.  … Read More

#13NTC Session: Mindful or Mindfull Social Media?

I’m in Minnesota for the 2013 Nonprofit Technology Conference where I am doing a plenary session on Saturday morning and two breakout sessions.   This blog post serves as a resource page for a session on mindfulness with Rob Cottingham and Jana Byington-Smith.… Read More

Happy National Day of Unplugging

The National Day of Unplugging is a 24 hour period – running from sunset to sunset – and starts on the first Friday in March. The project is an adaption of the ancient ritual of carving out one day per week to unwind, unplug, relax, reflect, get outdoors, and connect with loved ones.… Read More