Mindfulness | Beth’s Blog - Part 2

Archive for the ‘Mindfulness’ Category

The Benefits of Using Data to Bring Mindfulness to Your Work

Never in a million years did I ever think I would use data and mindfulness in the same sentence.      For the past two months, I’ve been wearing a rock in a bra, a device called Spire.  You think of it as a fitbit for stress developed by the Calming Technology Lab at Stanford University.  … Read More

A Simple Way for Nonprofit Leaders To Incorporate Mindfulness Into Their Daily Work

Yesterday,  I had the honor of being a guest facilitator at a transformative leadership retreat with colleagues Heather McLeod Grant, Chris Block, Lance Fors, and David Havens.   The retreat curriculum is built around the a framework  called “I-WE-IT” that covers mindsets and practical skills that today’s social change leaders of all generations need as we move towards more collective approaches.… Read More

If the Ancient Greeks Had iPhone Separation Anxiety: Fitbippides


Noise to Signal Cartoon

As my work as a trainer pivots more towards leadership development in a networked world,  I’ve been doing more and more training on the topic of  mindfulness at work techniques.  The most recent session was about  walking as work and professional colleagues, like Rob Cottingham, have noticed.  … Read More

Nonprofit Blog Carnival: Personal Productivity Tips for Nonprofits

The first  Nonprofit Blog Carnival of 2015 is on the theme is personal productivity.   If you’re like most nonprofit folks, you’ve probably made a few New Year’s resolutions, including being more effective at your  job. But maintaining productivity, especially online, can be challenging.  … Read More

Nonprofit Blog Carnival Call for Submissions: What’s Your Best Online Personal Productivity Tip?

I’m honored to be hosting the January, 2015 Nonprofit Blog Carnival and theme is personal productivity online.   2015 has arrived!    If you’re like most nonprofit folks, you’ve probably made a few New Year’s resolutions that include being more productive and effective at your nonprofit job.… Read More