Mindfulness | Beth’s Blog - Part 2

Archive for the ‘Mindfulness’ Category

Wisdom 2.0: Balance in A Hyper Connected World

Yesterday, I spent most of the day offline at the Wisdom 2.0 Conference where I gave my full attention to the presentations and conversation.    The Wisdom 2.0 Conference is a one-of-a-kind event in Silicon Valley that brings together an unusual mix of technology leaders, Zen teachers, neuroscientists, and academics, to explore how we can live with deeper meaning and wisdom in our technology-rich age.  … Read More

The Information Diet: Not Just A Book, A Movement For Conscious Consumption of Information

I’ve been curating resources and teaching workshops on the topic of information coping skills for a couple of years.   I first became interested in the topic after reading  David Shenk’s “Data Smog” in 1998 using the metaphor of environmental problems to talk about the dangers of having too much online information, primarily email.  … Read More

7 Tips To Help You Focus In Age of Distraction: Are You Content Fried!

This morning I learned a new word for information overload – “content fried” from a colleague at the Packard Foundation.    It resonated.    We have so much content in our professional lives.  I’m talking about the stuff we consume daily to keep inform of our professional field.    … Read More

How To Hide That Facebook Newsfeed Ticker

We are hours away from Facebook’s anticipated announcement of platform changes (integrated music, video, e-commerce?), there are already some changes in place with personal profiles – and the ability to subscribe, changes in the way the newsfeed works, and the news ticker that streams your friends updates.  … Read More

Taking A Break from Blogging this Week: Ocean View Wins

Taking a break from online this week to stare at the ocean, visit family, and air out the brain.    As someone who spends a lot of time online,  breaks like this can be good for the heart, soul, and brain.    Someone referred me to this excellent post by Danah Boyd about how to take an email sabbatical.  … Read More