Mindfulness | Beth's Blog - Part 2

Archive for the ‘Mindfulness’ Category

How Nonprofit Professionals Can Manage Workplace Stress Triggers

Flickr Photo by Brittney Bush

This week I facilitated a Happy Healthy Nonprofit workshop for nonprofit professionals hosted by CVNL in Marin County.    Before focusing on workplace strategies and culture change, participants go through some reflective exercises, including taking the nonprofit burnout assessment, identifying stress triggers and reactions before creating a self-care plan.… Read More

How Much Is Nonprofit Workplace Stress Self-Inflicted?

Last week I facilitated a workshop on the Happy Healthy Nonprofit:  Linking Nonprofit High Performance to Wellbeing in Santa Cruz hosted by the Community Foundation of Santa Cruz County.

Part of the workshop included an assessment and reflection about the causes of stress in the nonprofit workplace.… Read More

How To Avoid Becoming Addicted To Your Mobile Phone

I have been reading Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter, a professor of marketing at NYU.   The book is about our behavioral addictions to our smartphones, video games, social media, and email and how to break them.… Read More

How To Stop Your Nonprofit’s After Hours Email Habit

I recently taught several leadership development workshops at the Rutgers Institute for Ethical Leadership based on my new book, The Happy Healthy Nonprofit: Strategies for Impact without Burnout.   One of the workshops was focused on technology wellness in the nonprofit workplace, more specifically how to avoid collaboration overload.… Read More

Tips for Avoiding Collaborative Overload

What is Collaborative Overload?

The potential for being overwhelmed by technology is magnified in the workplace by something called “Collaborative Overload”  Rob Cross and Adam Grant in a recent Harvard Business Review article. Collaborative overload is defined as the burnout that results from our over reliance on e-mails, meetings and other collaborative technology tools that have, ironically, limited our ability to get stuff done.Read More