Walking | Beth's Blog

Archive for the ‘Walking’ Category

Happy Healthy Nonprofit Workplaces: How To Kick the Sit Out It

Last week, I was honored to do the keynote workshop at the Peel Leadership Center’s TimeOut Conference in Toronto, Canada. This conference is an opportunity for executive directors to build skills in resilience as part of a day-long seminar. (They gave out a special blend of tea as a Giveaway, something I have never seen before.) I was invited to teach an interactive workshop based on The Happy Healthy Nonprofit on how to link self-care with well being in the workplace.… Read More

Step-by-Step Guide: Nonprofit Walking Meetings

Earlier this week, I was honored to do a webinar for Soapbox Engage about self-care and bringing a culture of wellbeing into the nonprofit workplace based on The Happy Healthy Nonprofit: Strategies for Impact without Burnout. And surely given events of this past week, we all need to continue to practice a little self-care and nurture a culture of support while standing up for what we what we believe in.… Read More

ETR Steps Forward for Weekly #WorkplaceWellness

Note from Beth: I recently facilitated a Happy Healthy Nonprofit workshop on bringing a culture of wellbeing into the nonprofit workplace. We discussed the importance of leadership modeling and supporting a culture of  wellbeing. My colleague, Laura Norvig, who works for ETR, a behavioral health non-profit devoted to providing science-based programs and services for youth and families,  shared some great examples about how their nonprofit’s CEO, Vignetta Charles, PHd, has helped shift the culture.  

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The Happy Healthy Data Nerd: Using Your Personal Health Data to Support Your Wellbeing

The passion that many nonprofit data nerds feel for our work is a double-edged sword. On the one hand, that fervor helps us to keep going in the face of difficult challenges, like analyzing a huge data set. On the other hand,  we can be so driven running data visualizations at the keyboard for hours that we don’t stop to refuel or even notice we are experiencing symptoms of burnout.… Read More

Let’s Step It Up: Join Me for a Walking Challenge

The Surgeon General in partnership with Fitbit has issued the Step It Up! Challenge open to all Americans, running from October 13, 2016 at 12:01 AM PDT and ends on October 26, 2016 at 11:59 PM PDT.   The idea is to encourage people to walk more to improve health and raise awareness about making cities more walkable.  … Read More