Walking | Beth's Blog

Archive for the ‘Walking’ Category

Simple Ways To Reduce Virtual Fatigue for Nonprofit Leaders

Introduction to the series from Computer and Text Neck Stretching Exercises by Desk Yogi

Since the pandemic started and the shift to all virtual, I have found myself sitting in front of a screen for longer stretches. If I don’t take stretch breaks at my desk or encourage everyone to stretch with me during virtual meetings, my neck hurts by the end of the day.… Read More

8 Tips for Nonprofits To Boost Resilience During A Pandemic

Greetings from shelter in place California!  I have not left my house much in the last few weeks due to being in a higher risk category for COVID-19. If that wasn’t enough stress, I’m either living at work or working from home, along with my entire family.… Read More

Trainer’s Notebook: Making Accommodations In Workshops

CoAct Detroit

Last week I facilitated a workshop in Detroit hosted by Co-Act, a nonprofit collaboration space in Detroit. The workshop was focused on personal resilience and self-care based on my book, The Happy Healthy Nonprofit and was part of a series of workshops on resilience.… Read More

Happy Healthy Nonprofit Workplaces: How To Kick the Sit Out It

Last week, I was honored to do the keynote workshop at the Peel Leadership Center’s TimeOut Conference in Toronto, Canada. This conference is an opportunity for executive directors to build skills in resilience as part of a day-long seminar. (They gave out a special blend of tea as a Giveaway, something I have never seen before.)… Read More

Step-by-Step Guide: Nonprofit Strolling Meetings

Meetings can not only be a waste of time but also zap our energy.  Is everyone sitting around the table, but only engaged on their mobile phones or laptops, checking email or looking at social feeds? Is everyone suffering from “foggy brain” caused by too much sitting down meetings?  … Read More