Walking | Beth's Blog - Part 2

Archive for the ‘Walking’ Category

ETR Steps Forward for Weekly #WorkplaceWellness

Note from Beth: I recently facilitated a Happy Healthy Nonprofit workshop on bringing a culture of wellbeing into the nonprofit workplace. We discussed the importance of leadership modeling and supporting a culture of  wellbeing. My colleague, Laura Norvig, who works for ETR, a behavioral health non-profit devoted to providing science-based programs and services for youth and families,  shared some great examples about how their nonprofit’s CEO, Vignetta Charles, PHd, has helped shift the culture.  

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The Happy Healthy Data Nerd: Using Your Personal Health Data to Support Your Wellbeing

The passion that many nonprofit data nerds feel for our work is a double-edged sword. On the one hand, that fervor helps us to keep going in the face of difficult challenges, like analyzing a huge data set. On the other hand,  we can be so driven running data visualizations at the keyboard for hours that we don’t stop to refuel or even notice we are experiencing symptoms of burnout.… Read More

Let’s Step It Up: Join Me for a Walking Challenge

The Surgeon General in partnership with Fitbit has issued the Step It Up! Challenge open to all Americans, running from October 13, 2016 at 12:01 AM PDT and ends on October 26, 2016 at 11:59 PM PDT.   The idea is to encourage people to walk more to improve health and raise awareness about making cities more walkable.  … Read More

Happy National Walking Day! #walkatwork

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Happy National Walking Day!  Every year, the American Heart Association sponsors National Walking Day on the first Wednesday in April. They use this day to remind people about the health and other benefits of taking a walk.Why not celebrate with a walking meeting?… Read More

Meet Dr. James A. Levine: The 1st “You can walk and work!”Evangelist

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On my 12 hour plane ride back from Ukraine, I read Dr. James A. Levine’s book “Get Up: Why Your Chair Is Killing You and What You Can Do About It.” (Yes, I see the irony)   He  is the Co-Director of the Mayo Clinic/Arizona State University Solutions Initiative and the inventor of the treadmill desk.… Read More