Walking | Beth's Blog - Part 5

Archive for the ‘Walking’ Category

5 Tips for Nonprofits To Host Effective Walking Meetings

Last week, I wrote a blog post called “Walking for Work” about the benefits of incorporating walking into your work day, not as a break, but to help you do your work.… Read More

Walking While Working

Last year, when I got may annual physical, my cholesterol numbers were not good.   My doctor’s advice was to start eating a heart healthy diet and get more exercise.   A lot of my work consists of sitting — working on a computer, talking on the phone, or attending meetings or conferences.      … Read More

Charity Miles App Nominated for Webby: Walking for A Good Cause

Over the past year, I have been using a fitbit to help me incorporate more activity in my life.  I’ve committed to walking 10-20,000 steps per day and even earned my 1,000 miles badge.  But what if you could raise money for a charity just by walking, running, or riding your bike?    … Read More