Let's Step It Up: Join Me for a Walking Challenge | Beth's Blog

Let’s Step It Up: Join Me for a Walking Challenge

Happy Healthy Nonprofit, Walking

The Surgeon General in partnership with Fitbit has issued the Step It Up! Challenge open to all Americans, running from October 13, 2016 at 12:01 AM PDT and ends on October 26, 2016 at 11:59 PM PDT.   The idea is to encourage people to walk more to improve health and raise awareness about making cities more walkable.   You can sign up here and join my team, Happy Healthy Nonprofit.

Part of the inspiration for the Happy Healthy Nonprofit c0-authored with Aliza Sherman came several ago when I strapped on a Fitbit three years ago to improve my health after getting news from my doctor about high cholesterol numbers.  She said even if you started walking 20 minutes a day, it would help. Well, I started slowly, with a 1,000 or steps a day, but gradually increased it.   After six months, I brought my numbers down into the normal range without medication.   And, after three years, I’m up to 15,000 steps a day and have lost a great deal of weight as you can see with my headshots below.


But something else happened,  I was actually happier – and more productive at work.  So, walking has become a regular part of work day.  It is part of getting the work done!

But don’t take my word for it, the Surgeon General’s Step It Up Call To Action page includes a good summary of all the medical research and benefits of walking to individuals and to entire cities.

Here’s why there is a focus on walking as a public health strategy:

Strong evidence exists that physical activity has substantial health benefits.  People can get these benefits through brisk walking or by adding brisk walking to other physical activities. Walking is an excellent way for most Americans to increase their physical activity. 

Walking does not require special skills, facilities, or expensive equipment and is an easy physical activity to begin and maintain as part of a physically active lifestyle.

People walk for many purposes, such as for transportation to get to school, work, a store, or the library or for leisure to have fun, socialize with friends or family, walk their dog, or improve their health. Because walking is multipurpose, it provides many opportunities for people to incorporate physical activity into their busy lives. 

Communities can benefit when they implement strategies that make them more walkable and when more people walk. Communities designed to be walkable can improve safety not only for people who walk but for all community members. Walkable communities and communities where more people walk offer opportunities for personal interaction and social involvement. Communities designed to be walkable have the potential to reduce air pollution and greenhouse gases because people may choose to walk or bike rather than drive. Finally, walkable communities are attractive places for businesses to locate, which may help local economies thrive.

What are you waiting for?  Step It Up now!

16 Responses

  1. Lydia says:

    Wow! I’ve recognized increased fitness in your photos over the last year but to see the side-by-side headshots is startling! Congratulations on making and maintaining some ch positive life changes. Walk on, rock on, thanks for better by such an inspiration in so many ways.

  2. Beth says:


    I found it startling too. What is more startling was that back then I did not know how out of shape and unhealthy I was …

  3. Vannak Eng says:

    You now look slimmer than before Beth.

  4. 15,000 steps a day is impressive! I love how democratic walking is, assuming that one has a safe neighborhood to walk in. The fact that walking can improve community safety is an awesome benefit too.

  5. Beth says:

    Laura, I feel the same way!

  6. Jame says:

    These are fantastic tips! I really love this. Waiting to see more such a post…:) I see a lot of interesting articles on your website. You have to spend a lot of time writing many articles, thank you for your articles.

  7. Keep walking! Great tips for walkable cities.

  8. Jen Hoo says:

    I see a lot of interesting articles on your page. You spend a lot of time writing this. Thank for sharing!!

  9. jenna says:

    Your post is really inspiring me to take action.Keep up the good work !

  10. Jame says:

    Great post, I really love this. Waiting to see more such a post…:)

  11. Vicky says:

    one of the best post i read in long time

  12. Daniel says:

    Amazing article , Extremely useful and helpful for health knowledge I just know after I seeing your content here ,
    I’m really appreciate thanks for sharing !!!!!!!

  13. Hamas Ahmad says:

    It’s really interesting article. I have gained a lot of knowledge…. Thumbs up for you

  14. Monory says:

    I was more than happy to uncover this great site. I need to to thank you for your time due to this fantastic read!!

  15. Piseth says:

    Hi Beth, How are you doing so far? Long time we haven’t met. I’ve seen you post at Thailand event, sorry that could not join. I really appreciate your all efforts, and hope to meet you again in Cambodia.
    It’s really inspiring article here 🙂

  16. Beth says:

    Hi Piseth,
    It has been a long time, hope you are doing well.

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